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Do Macros Matter or Should I Focus On Calories? Fitness

Do Macros Matter or Should I Focus On Calories?

carmakehairy November 03, 2021

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight …

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Sheet Pan Roasted Pork, Butternut Squash & Kale Fitness

Sheet Pan Roasted Pork, Butternut Squash & Kale

carmakehairy October 18, 2021

Easy one-pan dinner for the win. This complete meal is packed with big flavor and nutrition, even with just 5 simple ingredients (plus salt + pepper)…

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